BACTERIAS IN GUT

Alois Kolar

More than 100 trillion bacteria live in the human gut.1 In fact, throughout the body, microbes outnumber human cells by about 10-to-(1.2)

While the thought of playing host to so many microbes can be unsettling,

these “gut bugs,” most of which live in the colon, have very important jobs. Friendly bacteria can help protect the body from disease-causing bacteria. They can break down fiber and other undigested carbohydrates to produce substances that provide us with energy. They can even make vitamin K and some B vitamins.(3)

Age, genes, and diet may all affect gut flora.(4)

However, research suggests diet may be key to determining what sorts of bacteria make their home in the intestines (5,6). 
This makes sense, since different types of bacteria thrive on different types of food. Long-term intake appears to have the greatest influence (6), but changes in gut bacteria can be seen just 24 hours after a diet shift.(5)

While the health effects of having gut bugs associated with different diets still need further study, new research suggests that food could interact with flora in ways that just might alter disease risk. 
The best bacterial flora you will get eating food humans are best designed for: fruits, vegetables, nuts and seeds, all in natural raw state, in mono meals. 

References

1. Moschen AR, Wieser V, Tilg H. Dietary factors: major regulators of the gut's microbiota. Gut Liver. 2012;6:411-416.
2. National Institutes of Health. NIH Human Microbiome Project defines normal bacterial makeup of the body: http://www.nih.gov/news/health/jun2012/nhgri-13.htm.
3. Mahan LK, Escott-Stump S. Krause’s Food, Nutrition, & Diet Therapy. 11th ed. Philadelphia, PA: Saunders; 2004.
4. Wu GD, Chen J, Hoffmann C, et al. Linking long-term dietary patterns with gut microbial enterotypes. Science. 2011;334:105–108.
5. Moreno-Indias I, Cardona F, Tinahones FJ, Queipo-Ortuño MI. Impact of the gut microbiota on the development of obesity and type 2 diabetes mellitus. Front Microbiol. 2014;5:190.
6. Jeffery IB, O’Toole PW. Diet-microbiota interactions and their implications for healthy living. Nutrients. 2013;5:234–252.

Piran - Slovenia, 30.07.2014

RAW FOOD DIET

Alois Kolar

Eating pure raw food definitively is not the newest thing, but it's the oldest one. Humans started out eating only raw foods. We began to cook only after we mastered fire. From the beginnings of recorded history, in countries like Thailand, Philippines, Indonesia, India and Iran there have always been people who ate only raw foods as fruits, vegetables, nuts and seeds.

If we go back to the "known" Prehistoric world for decades of millions of years and

Natural food for man

later to Ancient world, we’ll find that the ancient Indian Vedic culture was ahead of its time, just as in ancient China, where emperor of China got fruits from south, from today’s Indochina peninsula. Food in ancient India mainly depended on fruits, vegetables, nuts, tubers and animal flesh, because in prehistoric times India was largely inhabited by the Negroid race, mainly depended on fruits, vegetables, tubers and animal flesh. When Negroid race met Proto-Australoids people in ancient India, Negroids moved a step ahead, produced new food item as fruits, vegetables and nuts as well.

In ancient times, although some men and women were concerned with various methods of physical and mental purification, the idea of raw food eating would have been quite a luxury to most people, except perhaps to the elite of society, such as kings and queens and it was usually tended as extreme self/discipline. 

They could afford getting tropical fruits “imported” from faraway lands, if they lived out of the equatorial zone.

In Europe ancient Greece, Pythagoras founded a philosophical and religious school whose inner circle, known as the 'Mathematikoi', were required to be vegetarians. One student there, Hippocrates, is considered as the father of medicine and the Hippocratic Oath. He is also famous for saying "Let food be your medicine". Pythagoras and Hippocrates are believed to have eaten primarily raw vegetarian foods ……. Fruits, vegetabes, nuts and seeds.

Much later in 1930, Medical doctor Paul Kouchakoff and Nobel Prize winner "The Influence of Food Cooking on the Blood Formula of Man" at the Institute of Clinical Chemistry in Lausanne, Switzerland showed us that our bodies "normal" toxic reaction to eating, known as "Digestive Leukocytosis", occurred only, when cooked food was eaten. 

He found that Digestive Leukocytosis (the immediate increase in our white blood cell count) did not occur if plant foods were eaten in their natural, unheated state. 

Leukocytosis is the stress response found normally when the body is invaded

by a dangerous pathogen or trauma. 

According to many authors, heating food above 47 degrees of C will destroy 50% of the protein in our food, 50% of the vitamins and 80% of the minerals, as well as all the enzymes. And when food is cooked/boiled above 100 

degrees of C, the enzymes are 100% destroyed, thereby requiring the body to work harder and produce the enzymes needed for digestion. 

He showed us that we have no stress response when we eat pure raw foods! And this is the real reason for all of us to eat raw food also named optimal food diet on mono meals when we talk about fruits or fruits and vegetables of fruits and nuts, seed, under the optimal lifestyle or pure natural hygiene lifestyle which leads us to sustainable, optimal health.

Source:

- Russian

- The influence of food on blod chemistry or man

Piran - Slovenia, 06.07.2014.

PROFIT OVER HEALTH AND LIFE

Alois Kolar

Reichsfuehrer SS Heinrich Himmler with SS
officers and IG Farben - later known as Bayer
engineers in their common projects

The key publication is an article in the UK’s Daily Mail newspaper.

In reading both of these Daily Mail articles I reminded how groundbreaking publication of the historic records from Nuremberg war crimes trial against IG Farben had been preceded by six decades of silence over its role in planning and financing WW 2nd. 

Quite obviously, the fact that this information had lain buried in international archives for so long was no accident. 

But with the world’s media beginning to pick up on the roles of German's IG Farben and other corporate entities in the perpetration of WW 2nd, the interest groups that had kept this critical knowledge hidden for six decades will increasingly have to answer many questions.

After 60 years of silence, this online archive opens up the records of the Nuremberg War Tribunals against IG Farben, the largest chemical- pharmaceutical multinational at that time, to people everywhere...

Source

Bayer Company history

Piran - Slovenia, 04.07.2014