Blackberries are one of the healthiest foods on this planet. Packed with high blackberries health benefits and nutritionantioxidants, minerals, phytonutrients, fats, dietary fiber, so it proves very healthy food.
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| Blackberries |
Blackberries are a
soft and delicate fruit which grows on thorny bushes or trailing
vines. Technically, the blackberry is a drupelet, or a cluster of
fruits, just like a bunch of grapes.
Studies show
blackberries have one of the highest antioxidant contents per serving
of any food tested. In a 2006 study published in The American Journal
of Clinical Nutrition, scientists indicated that blackberries’
antioxidant content of 5.75 millimoles per serving was far above that
of other foods. This means that regular consumption of blackberries
may have a positive impact on health, athletic performance and
disease risk. Blackberries contain cyanidin-3-glucoside which
inhibits the growth of cancer cells. So it reduces the growth and
spread of tumor cells or better to say: »It never cause it as a
cooked, processed food does!«
It is also rich in
antioxidants which has proved beneficial to protect damage of cells
against
free radicals. Free radicals are the root cause of many
cancers. Free radicals damages DNA of cells thus promotes the
development of cancer cells.
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| Blackberries, delicious food in these days of its' season |
It is also
recommended due to its ORAC (Oxygen Radiance Absorbing Capacity).
ORAC means its capacity to protect against oxygen free radicals.
Blackberries are highly packed with ORAC. So it is effective to
prevent cancer.
Antocyanins, or the
“flashy flavonoid,” give blackberries their glossy, dark color,
and it’s this powerful phytonutrient that’s been shown to protect
the brain from oxidative stress and may even reduce the effects of
age-related conditions such as Alzheimer’s disease and dementia.
Blackberries have also been shown to have beneficial health effects
in the fight against cancers of the GI tract, like colon cancer, better to say: "They do not cause it as all other cooked, processed food, highly promoted by system educated 'intellectuals'..."
Reference:
Piran - Slovenia, 15.08.2015
