Sunday, September 15, 2013

SLEEPING TIME

Alois Kolar


Adequate sleep is a key part of an optimum lifestyle, it benefit your mind, heart, weight, in fact all bodily functions. The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your health, beauty and wellbeing.

 
There is a deep connection with all bodily functions and sleeping & vice versa! When you sleep enough your body will functioning well, but if you live destructive lifestyle as majority of human population live, you will not be able to sleep well and here toxicosis begins. In hunting of more and more material goods, people usually don’t sleep enough – because of work. But, when you start getting the sleep you need, your energy and efficiency will go up. In fact, you will find out, that you actually get more work during the day than when you were skimping on shuteye ;).

Studies show that a good night's sleep improves learning and working. Whether you're learning math, how to play the guitar, how good you are in sport activity and a quality of relationship, sleep helps enhance your learning and problem-solving skills, working time an how to drive a truck or a car. Sleep also helps you pay attention, make decisions, and be creative and happy. Studies also show, that sleep deficiency harms your driving ability as much as, or even more than being drunk.

Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don't get enough sleep, your level of ghrelin goes up and your level of leptin goes down. This makes you feel hungrier than when you're well-rested. Sleep also affects how your body reacts to insulin, the hormone that controls your blood glucose (sugar) level. Sleep deficiency results in a higher than normal blood sugar level, which may increase your risk for diabetes. Hormones of growth are produced in order to fix - renewal the destroyed tissues in the case of adults, or to create a new tissue in the case of children. Such tissues are also created in order to block the destroying effects of stress and beauty.

Sleep also supports healthy growth and development. Deep sleep triggers the body to release the hormone that promotes normal growth in children and teens. This hormone also boosts muscle mass and helps repair cells and tissues in children, teens, and adults – body builders know it well. Sleep also plays a role in puberty and later fertility.

Drivers aren't the only ones affected by sleep deficiency, causing many traffic accidents. It can also affect people in line of work as pilots, locomotive engineers (but they are much more responsible and their working rules are very strict as well), therefore is very important that all these workers have sufficient time of quality sleeping. For perfect sleeping meditation as a part of optimum lifestyle helps a lot.

Children and teens who are sleep deficient may have problems getting along with others. They may feel angry and impulsive, have mood swings, feel sad or depressed, or lack motivation. They also may have problems paying attention, and they may get lower grades and feel stressed. Therefore, leaving children to run around at 23:30h is not a good idea.

So what is an ideal time for perfect sleeping?

Let’s say that it is from 22:30h to 6:30h (or even 07:00h), it really works!

Enjoy your sleeping time ;)...

Chiclayo – Lambayeque, Perú, 15 de septiembre de 2013